Course Outcomes

This self-management skills course will:

  • Explore the value of mindfulness.
  • Share best practices for managing uncharted norms.
  • Discover predictability in unfamiliar circumstances.

Course Overview

Sometimes teams, companies, or even entire countries experience large-scale changes in rapid succession. When much is in flux, it is easy to get discouraged, distracted, and disengaged at work. This web-based training course is designed to give participants tools to increase their resilience and ability to be mindful during uncertain times.

Program Objectives

At this program’s conclusion, participants should be able to:

  • Explain how individual blind spots align with low self-awareness.
  • Break down what resiliency looks like, sounds like, and feels like.
  • Discuss qualities that steer people through past difficulties and around everyday challenges.
  • Explain the value of calculated optimism.
  • Practice calculated optimism.
  • Apply bounce back strategies.

Program Modules

  • Self-Awareness
  • Resilience Factors
  • Thinking Traps
  • Realistic Optimism
  • Putting Things into Perspective

By the conclusion of this interactive web-based training course, participants should understand the value of self-awareness and self-care during times of unexpected change, and they should be able to implement a range of strategies to stay healthy and productive.