Course Highlights
This instructor-led positive habits training program will:
- Explain the relationship between habits and identity, showing how each influences the other.
- Examine how one’s physical and social environment impacts habit formation and maintenance.
- Guide participants through a habit inventory to assess current behaviors and identify areas for growth.
- Share the habits commonly embraced by successful people, providing a foundation for personal development.
- Introduce brain-friendly strategies for establishing positive, productive habits and reducing unproductive ones.
Course Overview
Habits are the foundation of our daily actions and contribute to shaping our identity over time. This program empowers participants to understand and manage their habits in ways that align with their goals and values. Beginning with an exploration of how habits influence identity—and vice versa—the course offers insights into the science behind habit formation and how to leverage it for positive change.
Participants will assess their current habits through a structured inventory, clarifying which habits serve their goals and which may hinder progress. By examining habits adopted by highly effective people, participants can learn specific practices that contribute to success and longevity. Additionally, the course covers brain-friendly strategies to facilitate the adoption of new, beneficial habits and reduce reliance on unproductive ones. Through discussion, self-reflection, and practical exercises, participants will leave with an actionable plan to build better habits for long-term success.
Program Objectives
At this program’s conclusion, participants should be able to:
- Discuss how habits shape identity and identity shapes habits.
- Explain why some habits stick and others don’t
- Describe the 21-day habit myth and its impact on habit formation.
- Reverse engineer a habit to identify its connection to identity.
- Practice techniques for keeping habits front and center.
- Define success and identify activities that support habit formation.
- Self-assess using habit inventory.
- Choose brain-friendly habit-building strategies.
- Select brain-friendly habit-building strategies.
- Identify strategies to reduce unproductive habits.
- Develop a reset plan to recover quickly from habit setbacks.
Program Modules
- The Habit-Identity Connection: Shaping Who and How You Want to Be
- Where You Are and Where You’re Going: An Inventory and Vision
- Without Reinventing the Wheel: Habits Successful People Share
- Cut It Out: Shaping and Refining Habits
Target Audience
This virtual training program is designed for groups that want to:
- Develop a better understanding of habit formation and management.
- Build positive habits that align with personal and professional goals.
- Learn techniques for reducing unproductive habits in favor of brain-friendly alternatives.
Suggested Format
- Two-Hour Virtual Training Course
Questions This Course Answers About Habit-Building Training
- Where can I find online training to help my team build positive habits?
- Who offers virtual habit-development training that aligns with personal growth goals?
- How can our team learn strategies to replace unproductive habits with better ones?