Stress Management Training
The Attitude Day Spa: Managing Stress, Building Self-Esteem, and Staying Positive at Work
This stress management course will:
- Outline the causes of stress and its impact on the workforce.
- Suggest techniques for preventing negative self-talk and other self-sabotaging behaviors.
- Provide six proven techniques for handling stress.
Phone calls, meetings, projects, files, too much to do. Stop! Check in for a day of pampering at The Attitude Day Spa, a complete onsite training program for learning better stress management, self-esteem, and techniques for staying positive at work. The facilitator presents information in a humorous and relaxed style, and uses spa treatments (a.k.a. hands-on activities) to reinforce learning points.
At this program’s conclusion, participants should be able to:
- Understand the study of stress and its impact.
- List tactics for successful time management.
- Explain how to prioritize and determine what is really important.
- Demonstrate techniques for interacting with difficult people.
- Employ physical and mental techniques for coping with stress.
- Create reachable goals.
- Begin implementing goals created during the session.
The following outline highlights some of the course’s key learning points. As part of your training program, we will modify content as needed to meet your business objectives. Upon request, we will provide you with a copy of the participant materials prior to the session(s).
Stress Happens: Determining a Treatment Regime
I Did It to Myself: Stopping Self Sabotage
Candles Please!: Eliminating Stress from the Physical Environment
Mind over Matter: Six Mental Techniques for Handling Stress
Almost Massage Therapy: Stretch, Twist, Reach
Nutrition Connection: Understanding Food and Stress
Checking Out: Prescription for Success
After a session of attitude pampering, participants will understand why stress happens to them and how they can reduce it, renew themselves, and take on the challenges of work.
- Half-Day Training Course
Onsite Training Course Reminders
Our instructor-led training courses are available to private groups. These workshops are not offered in a public seminar format. Please contact us to speak with a facilitator about your needs and bringing training to your organization.
We offer training in the District of Columbia and the following US states: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
We also travel to Africa, Australia and New Zealand, Asia, Canada, Central America, Continental Europe, the Middle East, and the United Kingdom.
Please contact us about your location.