Course Highlights
This workplace optimism workshop will:
- Highlight the benefits of optimism at work.
- Provide an assessment to measure personal and team optimism levels.
- Outline best practices for thinking positively.
- Address the language and habits of optimism.
Course Overview
All else being equal, most of us would rather spend our time with a Susie Sunshine than a Debbie Downer. Why? Optimism is contagious, and negativity is a bummer, a drag, and an energy suck that benefits no one.
This half-day workshop focuses on the power of optimism and techniques for putting it into practice in the workplace. The course outlines the benefits of optimism, provides an assessment to get a baseline understanding of current personal and team optimism levels, and introduces cognitive and behavioral techniques to improve optimism one step at a time.
The following outline highlights some of the course’s key learning points. As part of your training program, we will modify content as needed to meet your business objectives. Upon request, we will provide you with a copy of the participant materials prior to the session(s).
Program Objectives
At this program’s conclusion, participants should be able to:
- Define optimism and its benefits.
- Assess their current optimism level.
- Employ cognitive techniques, behavioral strategies, and emotional regulation practices to increase optimism.
- Discuss ideas for creating optimistic communication and a positive work environment.
- Identify strategies for sustaining optimism.
Workshop Modules
- It’s a Great Day: Understanding the Fundamentals of Optimism
- Exploring OQ: Assessing Current Optimism Levels
- Promoting Positivity: Changing Negative Thought Patterns and Attitudes
- Talking on Sunshine: Choosing Positive Language
- Avoiding Self-Sabotage: Breaking Bad Habits
Target Audience
This workshop is designed for groups that want to:
- Explore optimism and positivity and their value in the workplace.
- Adopt a positive outlook.
- Address negative habits and level set.
Suggested Format
- Half-Day Onsite Training Course
Questions This Page Answers About Workplace Optimism Training
- Where can I find a half-day workshop on optimism for my team?
- Who offers optimism training?
- My team has experienced a lot of negativity lately. Is there a course or workshop that could help?